Reverse-Grip Bench Press
I started experimenting with the reverse-grip bench press back when I was in my mid-20’s. I wanted to add some variety to my chest/triceps training and remembered seeing pictures of the legendary...
View ArticleGarage Gym: Training at Home
Introduction: Why I Left Commercial Gyms (For Now) My wife and I moved to a new city about three months ago. We had spent the previous three years training at a nearby commercial gym that we really...
View ArticleOld School, New Body Review
Introduction: I have had the opportunity to review an extremely popular program called Old School, New Body by John Rowley and Steve/Becky Holman. This is a system designed for men and women who want...
View ArticleBuying and Restoring Olympic Weight Plates
I wrote about making the switch to a garage gym in a previous post–a move which has been great for both my physique and my wallet. The First Project I mentioned the importance of looking for good deals...
View ArticleGarage Gym: One Year Later
About a year ago I decided to switch from using commercial gyms to my own garage gym. As I mentioned in that original post, the unreasonably high cost of the local gym membership is what made me...
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