MI40 Review Mass Intentions Ben Pakulski
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View ArticleMass Intentions MI40 Vince Delmonte Interview
Here’s an interview I did with Vince Delmonte regarding Ben Pakulski’s Mass Intentions (MI40) program. Kevin: Vince, the first time I learned time I learned about Ben was actually when I reviewed...
View ArticleMI40 Mass Intentions: Videos
A few days ago I posted my Review of MI40 Mass Intentions. My recommendation still stands, and I’d like to add something to it: the videos are awesome! I’m really impressed by the quality of both the...
View ArticleCritical Weight Gain
The folks over at Critical Bench are having a 50% off sale on Critical Weight Gain, a mass building program. I’ll try to review this program soon, but you can click here for the discount. You may...
View ArticleBen Pakulski Chest Training Video
Here’s a video of Ben Pakulski training chest. You can check out his Mass Intentions Workout if you want to learn more of his training techniques.
View ArticleChuck Sipes eBook (Critical Bench)
Want an inside look at the training methods of a golden era bodybuilder? Check out the new Chuck Sipes eBook from Critical Bench. I think you’ll find some unique training methods and enjoy looking...
View Article6 Forgotten Factors of Hypertrophy
Vince Delmonte and Ben Pakulski have a new video training series coming out called Hypertrophy Max. You can get a sneak preview of this program by reading this e-report: 6 Forgotten Factors of...
View ArticleHypertrophy Max Review
I mentioned reading the e-report for Ben Pakulski and Vince Delmonte’s new bodybuilding program. I’ve also had the opportunity to look at the training videos from Phase 1. The videos I saw were high...
View ArticleStage Ready Nutrition and Training Brian Cannone
There’s a new diet and exercise program out called Stage Ready Nutrition and Training. Brian Cannone, the author, has been involved in the fitness industry for over 20 years. He has competed in and...
View ArticleBen Pakulski’s Debut (Mr Olympia Documentary)
Ben Pakulski’s Debut documents his journey to his first Mr. Olympia competition. This high quality video is going to be popular among fans of professional bodybuilding. It is a unique “behind the...
View ArticleMI40X Review: Ben Pakulski’s Muscle Building Program
Mass Intentions Extreme 2.0 (MI40X) Mass Intentions Extreme 2.0 (MI40X) is the “sequel” to MI40, a program that came out a couple of years ago. The number 40 was important in many aspects of this...
View ArticleMuscle Building Mistakes
A lot of guys struggle to put on muscle mass. They want get bigger and stronger, but they end up getting frustrated. I’ll explain a few of the biggest mistakes skinny guys make and why these should be...
View ArticleNo Nonsense Muscle Building 2.0 Review
Introduction I first started writing articles on this blog back in 2008. I had a pretty “successful” (well-read) personal blog and I decided to share a few things I had learned from about 20 years of...
View Article40 Strong Review
I’ve had the chance to look over a new program from the folks at Critical Bench called 40 Strong. This one is of special interest to me since I am now over 40 years old (I hit the big 4-0 a few years...
View ArticleNo Nonsense Muscle Building 2.0 Review
Vince Delmonte’s new, updated bodybuilding program has arrived. It’s called No Nonsense Muscle Building 2.0: Gene Expression Training to Increase Testosterone, Leanness, and Mass. Before I go into...
View ArticleAwesome Workout Song: Cut the Cord (Shinedown)
A few days ago I ran across an awesome song to have in your iPod while training: this one is called Cut the Cord by Shinedown. The song is over a year old but it’s new to me. Crank it up and train...
View ArticleTricep Extension (Pushdown) Instruction
A few days ago I did this instructional video of the cable tricep extension (also called the “pushdown”). This exercise is a staple arm-builder for many bodybuilders because it is an effective way to...
View ArticleReverse-Grip Bench Press
I started experimenting with the reverse-grip bench press back when I was in my mid-20’s. I wanted to add some variety to my chest/triceps training and remembered seeing pictures of the legendary...
View ArticleGarage Gym: Training at Home
Introduction: Why I Left Commercial Gyms (For Now) My wife and I moved to a new city about three months ago. We had spent the previous three years training at a nearby commercial gym that we really...
View ArticleOld School, New Body Review
Introduction: I have had the opportunity to review an extremely popular program called Old School, New Body by John Rowley and Steve/Becky Holman. This is a system designed for men and women who want...
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